Building a daily routine for yourself, helps in building good habits and instills responsibility. Humans are most productive when they are up early and as they set up their routine with a fresh mind they maintain that level of productivity for longer periods of time in their day.
Waking early will also give you the best opportunity to reflect in a tranquil atmosphere.You do not want to wake up in a noisy environment when the world has started (construction is bustling, cafes are packed with workers trying to get their morning coffee/breakfast). Kicking your day in a tranquil atmosphere gives you a calmer environment and a fresh mindset to tackle the challenges of a busy day.
So? Here are 6 Ways To Kick Start Your Day Fresh and Productive:
Start The Day by Being Thankful:
People often take things for granted, especially those that deserve our gratitude. We dont feel grateful for waking up healthy, or waking up in the comfort of our room and our head shelter from the cold rainy weather. We often overlook the small things that are ongoing and fail to realize how important they are. We can adopt a positive approach towards lives and people in general by being thankful and are blessed countlessly.
Make Your Bed:
Everyone should start their day with an achievement! Achievement makes us feel great and builds motivation to keep going. We can start the day by making the bed (the most simplest thing to do) It’s about starting out your day correctly. Having a tight bed sheet on your bed gives an idea of discipline and organization in your life. A ruffled bed signals the person’s laziness and his careless attitude towards his life.
Don’t Check Your Phone:
By starting your day scrolling the notifications on your smartphone screen, you have negated the idea that you will start your day on the basis of your own terms and conditions. You have become slaves of your phones and check what others are doing rather than formulating your own day schedule.
Instead of checking your phone first thing, you should consider another activity that’s more aligned with your true needs like brewing a cup of coffee, reflecting on a peaceful day from your balcony or writing something random.
Exercise:
Working out in the morning will help to boost your metabolism and allow you to burn your calories for the rest of the day. Exercising will make you actively prepared for getting overloaded with errands and give you physical and mental energy to face challenging tasks at your workplace. Moreover, exercising helps your boost or kick start your productivity engine. You will feel fresh and be more awake and energetic to get your day going.
Meditate, Even Just For Five Minutes:
When you wake up at daybreak, your mind has not kick start and all the worries and sounds has not kicked in. So there is little friction or activity around you. As the inner and outer minds are as tranquil as the calm waters of the lake, the wee morning hours are the best time to commune with silence.
You wake up renewed and refreshed, having taken a break from the momentum of your life. With a clean state you let go of yesterday’s problems and embrace the fresh day with a positive outlook. This is the moment that you absorb everything about yourself, and just focus on you.
Have Proper Breakfast:
A healthy breakfast acts like a fuel for you to commence your day. With a stomach full of nutrition in the morning, you can easily start your day with full concentration and attention. Your academic and professional performance depends highly on breakfast consumption.You will maintain a healthy weight as skipping breakfast will lead to overeating later in the day (this will result in being lethargic, due to being full) as it causes the digestive process to work overtime and can contribute to feelings of lethargy
As a result you will realize that each day a blessing for you. Each day you wake up healthy and fit, you are grateful and energetic because you are in charge of your day. You plan, you organize, you eat breakfast to begin the day with sheer optimism and every goal will be at the reach of your footstep.
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